If you’re an athlete, you know that pushing your body to the limit can take a toll. But you may not realize that it could also affect your sexual health. If you have erectile dysfunction, it’s important to seek help. Your doctor can do a physical exam and ask you questions to rule out any medical conditions that might be causing it. Then, you can go to therapy to get the help you need.
Talk to Your Partner
The first step in addressing sexual dysfunction is to talk about it with your partner. While sex talk can be awkward at first, it’s vital to the health of your relationship and should become an ongoing conversation. If you really want to have sex, then definitely use Vidalista 20 mg. Talking about sex can help to reduce performance pressure and open up the possibility of other forms of pleasure in the bedroom. MensLine Australia reports that partners of people with ED are often equally affected by the condition. They may feel a sense of shame or guilt, and some even report that they feel responsible for their partners’ decreased desire. This type of blame can be destructive to a relationship, and both partners need to understand that their sexual dysfunction is not their fault.
By communicating about their sexual needs, couples can learn to work together to overcome challenges in the bedroom. The adage that “a problem shared is a problem halved” is especially true in these situations. Rather than trying to ignore a lack of sexual interest, your partner will appreciate that you are willing to talk about it. This will make it easier for them to discuss their own sexual needs and desires with you, too.
Having this talk can also prevent people from resorting to forced abstinence as a way of avoiding disclosing their sexual dysfunction. This is not only unsatisfactory for everyone involved, but it can lead to feelings of loneliness and isolation, which are not good for any relationship. Having this difficult discussion, however, can open the door to finding treatments that will improve your sexual function. If your partner doesn’t know that you have erectile dysfunction, he or she may assume that your sexual problems are psychological and not treatable with medications.
Go to Sex Therapy
There’s no stigma about going to a therapist to talk about sexual problems, and there are plenty of trained mental health professionals who specialize in sex therapy. They can help with anything from low sexual desire to erectile dysfunction and other problems that may interfere with your quality of life.
Talking about sex and intimacy with a therapist is a great way to reduce stress, improve communication and increase happiness. They can also recommend strategies for improving sex life or provide exercises to increase sexual arousal.
Many sex therapists have specific certifications from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). They can be found through a web search or by asking for a referral from your primary care physician or gynecologist. Some insurance plans also offer coverage for sex therapists, so it’s worth checking to see if yours does.
A sex therapist can work with either individuals or couples, and the approach is usually less intense than traditional talk therapy. They are more focused on the physical aspects of sex and the emotional issues that can be associated with them. For example, sex therapy can help couples with issues like painful intercourse or poor communication.
It’s not uncommon to feel uncomfortable sharing intimate details with a therapist, but it is vital to the success of the treatment. During your first session, the therapist will likely ask questions and perform tests to determine what the underlying cause is. They may also recommend other treatments, including medication or a lifestyle change.
Take Medications
If your erectile dysfunction is due to an underlying health problem, taking medications may help. If you think your ED is related to a drug you’re taking, talk to your doctor about changing the dosage or switching to another medication. Getting regular exercise, maintaining a healthy weight, and avoiding drugs or alcohol can also improve your symptoms.
Athletes should understand that challenging the body’s limits could take a toll on sexual function, even if it’s just during workouts. Endurance athletes, for example, should be aware that training too hard might lead to a decreased ability to keep a firm erection during sex. If you’re experiencing these problems, try easing up on the intensity of your workouts or talking to your coach about how to manage the issue with your partner.
Some people experience a cycle where they feel anxious about sexual performance, and this makes them more nervous the next time they’re going to have sex. If this sounds like you, a counselor might recommend psychotherapy to address the emotional cause of your problems.
These include nitroglycerin tablets (Nitrosol), alprostadil (Arnold-Cyclella), and sildenafil citrate (Viagra). One type of alpha-blocker, tadalafil (Cialis), is available as an as-needed tablet that lasts up to 36 hours for those who have mild or moderate ED.
If you have a physical condition that can cause erectile dysfunction, your doctor will likely start by performing a physical exam and reviewing your health history. They will also usually order diagnostic tests to rule out other medical conditions that might be causing your ED. They may also recommend a variety of treatment options depending on the root cause of your problems, including behavioral and psychological therapies and medication.
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Try Exercise
For many men, erectile dysfunction is something they suffer from as they age. However, Fildena 100 is such a sex drug that neither you nor your partner can experience any negative side effects. A regular program of low-intensity exercise like brisk walking helps to improve blood flow. This is important because erections depend on the circulation of blood through the penis and the surrounding structures.
Other types of exercises can also be helpful. For example, if you have pelvic floor muscles that are weak or tight, doing Kegel exercises can help to strengthen these muscles. These are the same muscles you use to stop a urine stream or to hold in your stomach when passing gas. Try squeezing your pelvic muscles for a count of three, then release them. Repeat these movements throughout the day.
Another type of exercise that can help with ED is high-intensity aerobic activities like running or swimming. These exercises can help to improve circulation, and they also help to release endorphins, which can have a positive impact on sex performance.
Having good sexual functioning is not only important for your physical health but also for your mental and emotional well-being. If you suffer from erectile dysfunction, it is important to find a way to cope with this problem to have a happy and fulfilling life. By making some simple changes, you can improve your sexual function and enjoy a more satisfying relationship with your partner.
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