Food is any nutrient-rich substance consumed or absorbed by plants, animals, or humans to sustain life. It is also considered to be one of the most basic human needs.
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Oysters are known as the “old love food.” They’re packed with zinc which is said to increase testosterone levels for libido and desire.
Chocolate
For those in love or just looking for it, this treat could be your new best friend. Chocolate has been found to increase libido in both singles and those in relationships, according to recent research. The scientists conducted several experiments, first asking participants to evaluate a potential significant other after eating either Oreo mini cookies or Lays salt-vinegar chips. They then asked the same people to evaluate their current relationship after they ate Fanta soda and distilled water.
Results showed that the more chocolate eaten, the higher the ratings for romantic interest. This is because when chocolate enters the body, it releases endorphins and encephalin which stimulate the brain and make the heart race. It also contains phenyl ethylamine, which triggers feelings similar to those experienced during sexual activity. Another aphrodisiac in chocolate is magnesium, which relaxes the muscles and reduces stress.
The aphrodisiac effects of chocolate can last up to four hours, and it is especially potent when combined with the herb Tribulus. Tribulus is a natural aphrodisiac that increases desire, arousal, sensation and the ability to reach orgasm. It is also a powerful antidepressant and helps with sexual dysfunction.
However, it is important to note that consuming too much chocolate can lead to weight gain and high blood pressure, so it’s essential to eat it in moderation. It is a good idea to have chocolate for dessert at least once a week. However, this is not a good reason to skip your daily fruit and vegetable intake to splurge on chocolate. Instead, try to incorporate healthy alternatives that will help keep your love life at its peak.
Spinach
Spinach is a leafy green vegetable that’s loaded with nutrients. It’s also super low in calories and a good source of iron. Its leaves are tender and tasty and they upgrade any dish. You can eat it raw in salads or cook it in soups, curries and casseroles. It’s easy to grow and matures quickly. It’s often sold bagged and already cleaned, which makes it a convenient choice for quick meals.
It’s a versatile food, pairing well with sweet and savory ingredients. It requires cool weather to thrive and can be harvested in six months from planting. Its delicate leaves have a jade green color and are very nutritious. It was originally grown in Persia and gradually made its way to China and India before settling in the United States. It was included in the first English cookbook, Formed of Cury, which was published in 1390. Today, it is cultivated worldwide in mild climates.
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A popular spinach variety is savoy, which has crisp, crinkled leaves with a bumpy texture. It’s typically found at farmers markets and in fresh bunches at specialty grocery stores. Flat-leaf and semi-savoy varieties have smooth, broad leaves that are much easier to clean.
In addition to being a delicious food, spinach is also rich in nutrients like vitamin A and E, potassium, folic acid, calcium, phosphorous and magnesium. It’s also a good source of iron, which is crucial for the body to function properly. Iron helps the blood carry oxygen throughout the body and brain, ensuring proper functioning of the organs. Spinach is also used in cosmetics like hair and skin care products. It’s packed with phytonutrients that are beneficial to the skin and hair, so it’s a great ingredient for face masks and nourishing hair products.
Avocado
Known as an energy food, avocados have powerful nutrients that help boost libido. These include vitamin E, folate and potassium. They are also rich in monounsaturated fats and omega-3 fatty acids. In addition, they are an excellent source of potassium and copper. Combined, these nutrients prevent premature ejaculation and lower blood pressure.
They also support the production of dopamine, which increases desire and arousal. Moreover, they are rich in zinc, which is essential for male fertility and testosterone production.
These healthy fats are vital for cellular health and the absorption of vitamins, minerals and phytochemicals. They also support a healthy weight, promote heart health and protect the brain. Avocado is also a great source of fiber, which helps lower cholesterol levels and improves digestive health. It also contains a natural plant sterol called beta sit sterol, which reduces low-density lipoprotein (LDL) cholesterol.
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You can eat this fruit raw or add it to your favorite savory dishes. It can be mashed and used as a dip or added to soups, salads and sandwiches. It is even a perfect ingredient for desserts.
Moreover, this fruit is rich in antioxidants, which protect your cells from damage and fight cancer. It is also a good source of vitamin B, C and K, as well as folate, vitamin E and pantothenic acid.
Additionally, it is high in magnesium and potassium. A recent study found that people who consume avocados tend to have healthier diets than those who do not. They are more likely to have lower cholesterol and BMIs, and they have a higher intake of fruits, vegetables, and healthy fats. This is why it’s important to eat avocado as part of your daily diet.
Strawberries
A cup of strawberries, a low-calorie food, is packed with nutrients. They contain vitamin C, which can help increase libido and boost blood flow, says the U.S. Department of Agriculture. They also provide potassium, which is important for heart and nerve function and muscle contraction.
They are a tasty addition to fruit salad, oatmeal, and whole grain cereal or yogurt parfaits. Strawberries are available fresh, frozen and in a variety of jellies and jams, but look for those with minimal added sugar.
Strawberries were a symbol of Venus, the goddess of love and fertility in Roman times. They have long been associated with romance because of their heart shape, seductive red color and wealth of seeds. According to folklore, if two people cut a strawberry and share it, they will fall in love.
They are easy to grow in the home garden, and they can be eaten raw or used in recipes. To grow a healthy strawberry, plant it in full sun or dappled shade in somewhat sandy soil. Strawberries will spread and need space, so allow 12-20 inches between plants and 4 feet between rows.
Whether covered in chocolate or atop a pretzel square, strawberries are a sweet treat to share with your loved one. Just remember to eat them in moderation and skip the calorie-laden whipped cream and cake that can derail your diet. For a sweet but healthy snack, try blending strawberries with other fruits and yoghurt to make a smoothie.
These also work well in a salad with chicken or on a plate with sliced almonds and a scoop of plain yogurt. Avoid strawberries that are pale, mushy or shriveled. These may contain goitrogens, which can interfere with thyroid function.
Coffee/Tea
The choice between coffee and tea can be a matter of preference, but both have their benefits. While some people prefer to savor the ritual of drinking tea in the morning, others are more drawn to the fast pace and energy that coffee brings.
Regardless of your preference, both coffee and tea offer heart-healthy properties and can help increase the overall quality of your love life. The polyphenols in green tea have been shown to reduce depression and the act of brewing a cup of tea for someone you love can be a wonderful way to express your affection. This Valentine’s Day, try stocking up on our favorite coffee and tea online and sharing them with those you love. They’ll thank you for it!
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