It is normal for businessmen to converse among themselves and also normal for drop words like “it is exhausting” or “it is exhausting” and “I am up to my eyeballs”. This for trained mind easily conveys that what these people are going through. Actually they are heading towards burnout or already in it neck deep. What they need is a burnout stress management program that will look deep into their problems and show them the way to come out of it unscathed. Most business owners especially those in the SME sector are subjected to high level stress because of the economically low funding status of their business. When they are not able to achieve what they had aimed at the very beginning they become victims of burnout.
What is business Burnout?
It is a state and feel of exhaustion and total loss of interest in daily work. This obviously leads to poor performance. Burnout is caused by feeling heavy stress for considerable amount of time and subjected to constraint pressure to live up to particular standards. People who are suffering from business burnt out assume that it is their duty to do everything by themselves because they don’t trust others to be responsible for their work.
Signs that show you are heading towards business burnout
Business burnouts are mostly related to sales and a businessman could head towards one due to the following reasons:
- You are over whelmed or drained out
You do not have sufficient energy to carryout tasks that you loved to do in the past. The mere thought of looking at the task list gives you the jitters or dread
- You are frustrated and suspicious
Overtime you start believing that things cannot change. All you are faced with its problems that cannot be solved according to your perception. You fail to find the good work done in your organization.
- You can’t think reasonably
Unable to concentrate on things for extended period of time and decision making is becoming difficult for you. You forget things that you used to easily recollect.
- Performance slipping down
Poor performance can be attributed to exhaustion and your inability to think properly. You are aware that you are not performing to expectation hence try harder to achieve target. This usually leads to burnout program for depression in the long run.
- unable to connect with family members
Your mind is always crowded with office and all your focus is in the office mentally even when you are with your family members. You realize that you are not able to mingle with your family members or friends.
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