Brazilian Jiujitsu (BJJ) is a grappling and ground fighting-based martial art and combat sport. No Gi BJJ is a variant of conventional BJJ in which participants do not dress in the specific kimono or BJJ gi. Whether you’re a beginner going onto the mats for the first time or switching from gi to no-gi training, it’s imperative to comprehend the fundamentals of no-gi BJJ.
In order to improve the learning process and overall no gi BJJ experience, you must have a proper understanding of the fundamental laws and principles. So, we have discussed those easy tips that will help you make the jiujitsu no gi training helpful in this blog.
Understand the Fundamentals
Understanding the basic principles of no gi BJJ is crucial before moving on to more complex techniques. Learn how to hold the guard, mount, side, and back control positions. You should also become proficient in essential submissions like armbars, chokes, and leg locks. Your no gi BJJ journey will have a strong foundation once you have mastered the fundamentals.
Gain Positional Control First
There are no grips on the opponent’s gi in no gi BJJ to control them effectively. You must instead rely on directing the body and moving the limbs. To continue to dominate your opponent, place a heavy emphasis on acquiring great positional control.
Discover how to create and hold positions like side control, mount, and back control to influence the match’s progression.
Increase your grip strength
Grip power is still essential in no-gi BJJ, even when applying gi grips seem challenging. It enables you to execute submissions effectively, control your opponent’s limbs, and prevent escape attempts. It includes grip-strengthening workouts like kettlebell swings, farmer’s walks, and towel pull-ups in your regimen. You’ll have a significant advantage in your jiu jitsu no gi matches if you have strong grip strength.
Concentrate on Agility and Speed
No gi BJJ frequently calls for better agility and speed. The enhanced freedom to maneuver and escape from positions without the limitations of the gi requires more energy and quickness. Improve your footwork, agility workouts, and explosive moves to increase your mat speed. You can defend against submissions, start scrambles, and seize opportunities by being quick and agile.
Use Overhooks And Underhooks
Underhooks and overhooks are effective techniques in no gi for controlling your opponent and positioning assaults. Getting your arm under the arm of your opponent constitutes an underhook. An overhook, on the other hand, is the reverse and involves placing your arm over theirs.
Compared to BJJ in a gi, BJJ no gi provides a more extensive diversity of leg attacks. Learn and comprehend leg locks, including knee bars, ankle locks, and heel hooks. You must practice leg locks carefully and under the supervision of an expert instructor, though. It is essential to prevent severe accidents and injuries when making important movements.
Create a Robust Defense
In no gi BJJ, having a solid defense is just as critical as learning how to attack. Pay special attention to developing sound defense strategies against submissions, escapes from awkward situations, and foundation maintenance. A good defense will offer you to withstand assaults and more chances to resist them off or escape.
Conclusion
Understanding and following these fundamental BJJ no gi principles can significantly accelerate your learning and development as a beginner. As you exercise, keep in mind to prioritize learning the fundamentals, gaining positional control, and incorporating grip strength, speed, and agility. Also, emphasise developing a solid defense and paying attention to responsible leg lock exercises.
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