As a woman who exercises regularly, you know how important it is to have the right sports bra for your workouts.
Wearing the wrong sports bra can lead to discomfort, pain, and even long-term damage to your breast tissue. However, finding the right sports bra can be challenging, especially with so many options on the market. Read on below for 5 things you can do to make sure you’re wearing the right sports bra for your workouts:
Know your size
The first step in finding the right sports bra is knowing your size. Many women wear the wrong size bra, which can lead to discomfort and pain.
To determine your size, measure around your rib cage, just under your breasts, and then measure around the fullest part of your breasts. The difference between these two measurements will give you your cup size.
Alternatively, you can use a reliable sports bra size calculator, such as the one on Anita Since 1886’s website. Their sports bra size calculator allows you to calculate your accurate bra size using a handy online tool that can be accessed through your smartphone, PC, or tablet. Simply input your measurements and let it do the work for you!
Always remember that when figuring out your bra size, it’s not an exact science. Bra size calculators are great for guiding you in the right direction however.
Consider your workout
The type of workout you’ll be doing is also an important factor to consider when choosing a sports bra.
Low impact sports bras are designed for low-intensity activities such as yoga, Pilates, and walking. These sports bras typically provide light support and minimal coverage. They’re often made with soft, stretchy fabrics that allow for full range of motion. Low impact sports bras usually have thinner straps and may not have underwire or padding. They’re ideal for low impact workouts that require less support.
Medium impact sports bras are designed for moderate-intensity activities such as cycling, hiking, and weight lifting. These sports bras offer more support than low impact sports bras, but not as much as high impact sports bras. They usually have wider straps and more coverage than low impact sports bras. Some medium impact sports bras may have underwire or padded cups for added support and comfort. They’re suitable for activities that need moderate support.
High impact sports bras are designed for high-intensity activities such as running, HIIT, and jumping. These sports bras provide the most support and coverage of the three types. They usually have wide straps, a supportive band, and sometimes have an underwire or padded cups. High impact sports bras are suitable for women with larger cup sizes who need maximum support to prevent bouncing and discomfort during high-intensity workouts.
Check for comfort
Comfort is key when it comes to sports bras. You’ll be wearing it for an extended period, so you want to make sure it’s comfortable. Look for a sports bra with a soft, moisture-wicking fabric that will keep you dry and cool. Also, check for features like adjustable straps, padded cups, and a supportive band that fits snugly around your rib cage.
Try it on
It’s always a good idea to try on the sports bra to make sure it fits properly. A good sports bra should fit snugly but not too tight, and it should not ride up or dig into your skin. Make sure that you can move freely and comfortably in it. If you’re shopping online, be sure to refer to the sizing chart and read reviews from other customers to get an idea of how the bra fits.
Replace your bra when needed
Even the best sports bras will eventually lose their elasticity and support. It’s essential to replace your sports bras regularly to ensure you’re getting the right support for your workouts. As a general rule, you should replace your sports bra every 6-12 months, depending on how frequently you wear it and how well you care for it.
Finding the right sports bra is essential for any woman who works out regularly. By following these tips, and starting with a sports bra size calculator, you’ll be on your way to finding the perfect sports bra for your workouts. With the right sports bra, you’ll feel comfortable, supported, and ready to tackle any workout!
