Vitamin C and Respiratory Health: Strengthening Lung Function
Vitamin C plays a crucial role in maintaining optimal lung health. It acts as a powerful antioxidant, protecting the lungs from damage caused by harmful free radicals and pollutants. Additionally, vitamin C supports the immune system, helping to prevent respiratory infections and reduce the severity of symptoms. It also promotes collagen synthesis, which is essential […]
“How does Vitamin B12 help reduce the risk of macular degeneration?”
Introduction to macular degeneration and its Impact on Vision Macular degeneration is a common eye condition that affects the central part of the retina, known as the macula. The macula is responsible for clear, detailed vision, and its degeneration can have a profound impact on vision quality. This condition primarily occurs in older individuals and […]